Is Kefir (plain) Zone-friendly?
Verdict
Zone-compatible
Kefir (plain) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup (245g)
Calories
100 kcal
Protein
8.3g
Carbs
11.5g
Net Carbs
11.5g
Fat
2.2g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Kefir (plain) OK on Zone?
Zone-compatible. Kefir (plain) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Kefir (plain)?
41 kcal per 100g, or 100 kcal per 1 cup (245g).