Is Strawberry jam Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Strawberry jam isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 tbsp (20g)
Calories
56 kcal
Protein
0.1g
Carbs
13.8g
Net Carbs
13.8g
Fat
0g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Strawberry jam OK on Low-FODMAP?
Conditional — check Monash app. Strawberry jam isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Strawberry jam?
278 kcal per 100g, or 56 kcal per 1 tbsp (20g).