Is Gyro (chicken or lamb) Zone-friendly?
Verdict
Zone-compatible
Gyro (chicken or lamb) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 gyro (350g) (350g)
Calories
763 kcal
Protein
49g
Carbs
59.5g
Net Carbs
59.5g
Fat
35g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Gyro (chicken or lamb) OK on Zone?
Zone-compatible. Gyro (chicken or lamb) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Gyro (chicken or lamb)?
218 kcal per 100g, or 763 kcal per 1 gyro (350g) (350g).