Is Gyro (chicken or lamb) DASH-friendly?
Verdict
DASH-friendly
Gyro (chicken or lamb) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 gyro (350g) (350g)
Calories
763 kcal
Protein
49g
Carbs
59.5g
Net Carbs
59.5g
Fat
35g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Gyro (chicken or lamb) OK on DASH?
DASH-friendly. Gyro (chicken or lamb) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Gyro (chicken or lamb)?
218 kcal per 100g, or 763 kcal per 1 gyro (350g) (350g).