Is Gyro (chicken or lamb) Atkins-friendly?
Verdict
Conditional — phase-dependent
Gyro (chicken or lamb) has 17.0g net carbs per 100g — too high for induction but fits later phases.
Per 1 gyro (350g) (350g)
Calories
763 kcal
Protein
49g
Carbs
59.5g
Net Carbs
59.5g
Fat
35g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Gyro (chicken or lamb) OK on Atkins?
Conditional — phase-dependent. Gyro (chicken or lamb) has 17.0g net carbs per 100g — too high for induction but fits later phases.
How many calories in Gyro (chicken or lamb)?
218 kcal per 100g, or 763 kcal per 1 gyro (350g) (350g).