Is Grapefruit Zone-friendly?
Verdict
Zone-compatible
Grapefruit can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1/2 medium (154g)
Calories
65 kcal
Protein
1.2g
Carbs
16.9g
Net Carbs
14.5g
Fat
0.2g
CalPilot
Auto-track Grapefruit on Zone
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Grapefruit OK on Zone?
Zone-compatible. Grapefruit can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Grapefruit?
42 kcal per 100g, or 65 kcal per 1/2 medium (154g).