Is Granola Zone-friendly?
Verdict
Zone-compatible
Granola can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1/4 cup (30g)
Calories
141 kcal
Protein
3g
Carbs
19.2g
Net Carbs
19.2g
Fat
6g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Granola OK on Zone?
Zone-compatible. Granola can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Granola?
471 kcal per 100g, or 141 kcal per 1/4 cup (30g).