Is Garlic Zone-friendly?
Verdict
Zone-compatible
Garlic can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 clove (3g)
Calories
4 kcal
Protein
0.2g
Carbs
1g
Net Carbs
1g
Fat
0g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Garlic OK on Zone?
Zone-compatible. Garlic can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Garlic?
149 kcal per 100g, or 4 kcal per 1 clove (3g).