Is Fried rice (chicken) Zone-friendly?
Verdict
Zone-compatible
Fried rice (chicken) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup (200g)
Calories
336 kcal
Protein
12g
Carbs
48g
Net Carbs
48g
Fat
10g
AskCalories
Auto-track Fried rice (chicken) on Zone
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Fried rice (chicken) OK on Zone?
Zone-compatible. Fried rice (chicken) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Fried rice (chicken)?
168 kcal per 100g, or 336 kcal per 1 cup (200g).