Is Fried rice (chicken) Atkins-friendly?
Verdict
Conditional — phase-dependent
Fried rice (chicken) has 24.0g net carbs per 100g — too high for induction but fits later phases.
Per 1 cup (200g)
Calories
336 kcal
Protein
12g
Carbs
48g
Net Carbs
48g
Fat
10g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Fried rice (chicken) OK on Atkins?
Conditional — phase-dependent. Fried rice (chicken) has 24.0g net carbs per 100g — too high for induction but fits later phases.
How many calories in Fried rice (chicken)?
168 kcal per 100g, or 336 kcal per 1 cup (200g).