Is Fried rice (chicken) Whole30-friendly?
Verdict
Whole30-compliant
Fried rice (chicken) is a whole food compatible with Whole30 principles.
Per 1 cup (200g)
Calories
336 kcal
Protein
12g
Carbs
48g
Net Carbs
48g
Fat
10g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Fried rice (chicken) OK on Whole30?
Whole30-compliant. Fried rice (chicken) is a whole food compatible with Whole30 principles.
How many calories in Fried rice (chicken)?
168 kcal per 100g, or 336 kcal per 1 cup (200g).