Is Fried chicken (breast) Zone-friendly?
Verdict
Zone-compatible
Fried chicken (breast) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 piece (180g) (180g)
Calories
517 kcal
Protein
50.4g
Carbs
16.2g
Net Carbs
16.2g
Fat
28.8g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Fried chicken (breast) OK on Zone?
Zone-compatible. Fried chicken (breast) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Fried chicken (breast)?
287 kcal per 100g, or 517 kcal per 1 piece (180g) (180g).