Is Eggs benedict Zone-friendly?
Verdict
Zone-compatible
Eggs benedict can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 serving (2 eggs) (280g)
Calories
546 kcal
Protein
30.8g
Carbs
39.2g
Net Carbs
39.2g
Fat
28g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Eggs benedict OK on Zone?
Zone-compatible. Eggs benedict can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Eggs benedict?
195 kcal per 100g, or 546 kcal per 1 serving (2 eggs) (280g).