Is Eggs benedict Whole30-friendly?
Verdict
Whole30-compliant
Eggs benedict is a whole food compatible with Whole30 principles.
Per 1 serving (2 eggs) (280g)
Calories
546 kcal
Protein
30.8g
Carbs
39.2g
Net Carbs
39.2g
Fat
28g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Eggs benedict OK on Whole30?
Whole30-compliant. Eggs benedict is a whole food compatible with Whole30 principles.
How many calories in Eggs benedict?
195 kcal per 100g, or 546 kcal per 1 serving (2 eggs) (280g).