Is Eggs benedict Paleo-friendly?
Verdict
Paleo-friendly
Eggs benedict is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1 serving (2 eggs) (280g)
Calories
546 kcal
Protein
30.8g
Carbs
39.2g
Net Carbs
39.2g
Fat
28g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Eggs benedict OK on Paleo?
Paleo-friendly. Eggs benedict is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Eggs benedict?
195 kcal per 100g, or 546 kcal per 1 serving (2 eggs) (280g).