Is Eggs benedict Plant-based-friendly?
Verdict
Not plant-based — animal product
Eggs benedict is an animal product. Plant-based excludes all animal-derived foods.
Per 1 serving (2 eggs) (280g)
Calories
546 kcal
Protein
30.8g
Carbs
39.2g
Net Carbs
39.2g
Fat
28g
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Why this matters for Plant-based
Whole-foods plant-based is the dietary intervention with strongest evidence for cardiovascular reversal.
Better choices on Plant-based
FAQ
Is Eggs benedict OK on Plant-based?
Not plant-based — animal product. Eggs benedict is an animal product. Plant-based excludes all animal-derived foods.
How many calories in Eggs benedict?
195 kcal per 100g, or 546 kcal per 1 serving (2 eggs) (280g).
What can I eat instead of Eggs benedict on Plant-based?
Try Lentils (cooked), Tofu (firm), Tempeh, Almond milk (unsweetened) — Plant-based-compatible alternatives in the same category.