Is Edamame Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Edamame fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup shelled (155g)
Calories
188 kcal
Protein
17.1g
Carbs
13.9g
Net Carbs
13.9g
Fat
7.8g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Edamame OK on Mediterranean (strict)?
Mediterranean-friendly. Edamame fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Edamame?
121 kcal per 100g, or 188 kcal per 1 cup shelled (155g).