Is Donut (glazed) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Donut (glazed) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 donut (50g)
Calories
211 kcal
Protein
2.5g
Carbs
25g
Net Carbs
25g
Fat
11.5g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Donut (glazed) OK on Low-FODMAP?
Conditional — check Monash app. Donut (glazed) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Donut (glazed)?
421 kcal per 100g, or 211 kcal per 1 donut (50g).