Is Dates (Medjool) Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Dates (Medjool) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 date (24g)
Calories
66 kcal
Protein
0.4g
Carbs
18g
Net Carbs
16.4g
Fat
0g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Dates (Medjool) OK on Mediterranean (strict)?
Mediterranean-friendly. Dates (Medjool) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Dates (Medjool)?
277 kcal per 100g, or 66 kcal per 1 date (24g).