Is Cucumber Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Cucumber is classified low-FODMAP and safe during elimination.
Per 1 cup sliced (119g)
Calories
19 kcal
Protein
0.8g
Carbs
4.3g
Net Carbs
3.7g
Fat
0.1g
CalPilot
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Cucumber OK on Low-FODMAP?
Low FODMAP — safe. Cucumber is classified low-FODMAP and safe during elimination.
How many calories in Cucumber?
16 kcal per 100g, or 19 kcal per 1 cup sliced (119g).