Is Cream cheese MIND-friendly?
Verdict
MIND-compatible
Cream cheese fits the MIND diet pattern broadly.
Per 1 tbsp (14g)
Calories
48 kcal
Protein
0.8g
Carbs
0.6g
Net Carbs
0.6g
Fat
4.8g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Cream cheese OK on MIND?
MIND-compatible. Cream cheese fits the MIND diet pattern broadly.
How many calories in Cream cheese?
342 kcal per 100g, or 48 kcal per 1 tbsp (14g).