Is Couscous (cooked) Whole30-friendly?
Verdict
Not Whole30 — grains excluded
Couscous (cooked) contains grains. Whole30 eliminates all grains for the 30-day reset.
Per 1 cup (157g)
Calories
176 kcal
Protein
6g
Carbs
36.1g
Net Carbs
36.1g
Fat
0.3g
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Why this matters for Whole30
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FAQ
Is Couscous (cooked) OK on Whole30?
Not Whole30 — grains excluded. Couscous (cooked) contains grains. Whole30 eliminates all grains for the 30-day reset.
How many calories in Couscous (cooked)?
112 kcal per 100g, or 176 kcal per 1 cup (157g).
What can I eat instead of Couscous (cooked) on Whole30?
Try Eggs (large), Cauliflower, Sweet potato — Whole30-compatible alternatives in the same category.