Is Couscous (cooked) Atkins-friendly?
Verdict
Not Atkins — grains excluded
Couscous (cooked) is a grain. All Atkins phases exclude grains.
Per 1 cup (157g)
Calories
176 kcal
Protein
6g
Carbs
36.1g
Net Carbs
36.1g
Fat
0.3g
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Why this matters for Atkins
Grains are the primary food group eliminated across all four Atkins phases.
Better choices on Atkins
FAQ
Is Couscous (cooked) OK on Atkins?
Not Atkins — grains excluded. Couscous (cooked) is a grain. All Atkins phases exclude grains.
How many calories in Couscous (cooked)?
112 kcal per 100g, or 176 kcal per 1 cup (157g).
What can I eat instead of Couscous (cooked) on Atkins?
Try Cauliflower, Broccoli, Eggs (large) — Atkins-compatible alternatives in the same category.