Is Couscous (cooked) Paleo-friendly?
Verdict
Not paleo — grains excluded
Couscous (cooked) is a grain. Paleo eliminates all grains regardless of how whole or refined.
Per 1 cup (157g)
Calories
176 kcal
Protein
6g
Carbs
36.1g
Net Carbs
36.1g
Fat
0.3g
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Why this matters for Paleo
Paleo logic: grains weren't part of pre-agricultural diets.
Better choices on Paleo
FAQ
Is Couscous (cooked) OK on Paleo?
Not paleo — grains excluded. Couscous (cooked) is a grain. Paleo eliminates all grains regardless of how whole or refined.
How many calories in Couscous (cooked)?
112 kcal per 100g, or 176 kcal per 1 cup (157g).
What can I eat instead of Couscous (cooked) on Paleo?
Try Sweet potato, Cauliflower — Paleo-compatible alternatives in the same category.