Is Chia seeds MIND-friendly?
Verdict
MIND-compatible
Chia seeds fits the MIND diet pattern broadly.
Per 1 tbsp (12g)
Calories
58 kcal
Protein
2g
Carbs
5g
Net Carbs
1g
Fat
3.7g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Chia seeds OK on MIND?
MIND-compatible. Chia seeds fits the MIND diet pattern broadly.
How many calories in Chia seeds?
486 kcal per 100g, or 58 kcal per 1 tbsp (12g).