Is Chia seeds Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Chia seeds fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 tbsp (12g)
Calories
58 kcal
Protein
2g
Carbs
5g
Net Carbs
1g
Fat
3.7g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Chia seeds OK on Mediterranean (strict)?
Mediterranean-friendly. Chia seeds fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Chia seeds?
486 kcal per 100g, or 58 kcal per 1 tbsp (12g).