Is Cheesecake (plain) MIND-friendly?
Verdict
Limit — MIND restriction
Cheesecake (plain) is in MIND's limited groups (red meat, butter, cheese, sweets, fried foods).
Per 1 slice (125g)
Calories
401 kcal
Protein
6.9g
Carbs
32.5g
Net Carbs
32.5g
Fat
27.5g
CalPilot
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Why this matters for MIND
MIND specifies maximums for these 5 groups for cognitive benefit.
Better choices on MIND
FAQ
Is Cheesecake (plain) OK on MIND?
Limit — MIND restriction. Cheesecake (plain) is in MIND's limited groups (red meat, butter, cheese, sweets, fried foods).
How many calories in Cheesecake (plain)?
321 kcal per 100g, or 401 kcal per 1 slice (125g).
What can I eat instead of Cheesecake (plain) on MIND?
Try Salmon, Almonds (raw), Olive oil — MIND-compatible alternatives in the same category.