Is Cheddar cheese Plant-based-friendly?
Verdict
Not plant-based — animal product
Cheddar cheese is an animal product. Plant-based excludes all animal-derived foods.
Per 1 oz (28g)
Calories
113 kcal
Protein
7g
Carbs
0.4g
Net Carbs
0.4g
Fat
9.2g
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Why this matters for Plant-based
Whole-foods plant-based is the dietary intervention with strongest evidence for cardiovascular reversal.
Better choices on Plant-based
FAQ
Is Cheddar cheese OK on Plant-based?
Not plant-based — animal product. Cheddar cheese is an animal product. Plant-based excludes all animal-derived foods.
How many calories in Cheddar cheese?
403 kcal per 100g, or 113 kcal per 1 oz (28g).
What can I eat instead of Cheddar cheese on Plant-based?
Try Lentils (cooked), Tofu (firm), Tempeh, Almond milk (unsweetened) — Plant-based-compatible alternatives in the same category.