Is Cabbage (green) MIND-friendly?
Verdict
MIND-compatible
Cabbage (green) fits the MIND diet pattern broadly.
Per 1 cup shredded (89g)
Calories
22 kcal
Protein
1.2g
Carbs
5.3g
Net Carbs
3.1g
Fat
0.1g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Cabbage (green) OK on MIND?
MIND-compatible. Cabbage (green) fits the MIND diet pattern broadly.
How many calories in Cabbage (green)?
25 kcal per 100g, or 22 kcal per 1 cup shredded (89g).