Is Cheeseburger (fast food) DASH-friendly?
Verdict
Limit — high sodium
Cheeseburger (fast food) is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
Per 1 single (154g)
Calories
454 kcal
Protein
24.6g
Carbs
41.6g
Net Carbs
41.6g
Fat
21.6g
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Why this matters for DASH
DASH is sodium-focused for blood pressure management.
Better choices on DASH
FAQ
Is Cheeseburger (fast food) OK on DASH?
Limit — high sodium. Cheeseburger (fast food) is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
How many calories in Cheeseburger (fast food)?
295 kcal per 100g, or 454 kcal per 1 single (154g).
What can I eat instead of Cheeseburger (fast food) on DASH?
Try Chicken breast, Cod, Eggs (large) — DASH-compatible alternatives in the same category.