Is Whole-wheat bread Zone-friendly?
Verdict
Zone-compatible
Whole-wheat bread can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 slice (28g)
Calories
69 kcal
Protein
3.6g
Carbs
11.5g
Net Carbs
9.5g
Fat
1g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Whole-wheat bread OK on Zone?
Zone-compatible. Whole-wheat bread can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Whole-wheat bread?
247 kcal per 100g, or 69 kcal per 1 slice (28g).