Is Blueberries MIND-friendly?
Verdict
MIND-emphasized — eat more
Blueberries is one of the 10 brain-healthy food groups MIND emphasizes.
Per 1 cup (148g)
Calories
84 kcal
Protein
1g
Carbs
20.7g
Net Carbs
17.2g
Fat
0.4g
CalPilot
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Blueberries OK on MIND?
MIND-emphasized — eat more. Blueberries is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Blueberries?
57 kcal per 100g, or 84 kcal per 1 cup (148g).