Is Bell pepper DASH-friendly?
Verdict
DASH-friendly
Bell pepper fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 medium (119g)
Calories
37 kcal
Protein
1.2g
Carbs
7.1g
Net Carbs
4.6g
Fat
0.4g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Bell pepper OK on DASH?
DASH-friendly. Bell pepper fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Bell pepper?
31 kcal per 100g, or 37 kcal per 1 medium (119g).