Is Bell pepper Atkins-friendly?
Verdict
Atkins-friendly
Bell pepper has 3.9g net carbs per 100g — fits all Atkins phases including induction.
Per 1 medium (119g)
Calories
37 kcal
Protein
1.2g
Carbs
7.1g
Net Carbs
4.6g
Fat
0.4g
CalPilot
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Bell pepper OK on Atkins?
Atkins-friendly. Bell pepper has 3.9g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Bell pepper?
31 kcal per 100g, or 37 kcal per 1 medium (119g).