Is Bell pepper Whole30-friendly?
Verdict
Whole30-compliant
Bell pepper is a whole food compatible with Whole30 principles.
Per 1 medium (119g)
Calories
37 kcal
Protein
1.2g
Carbs
7.1g
Net Carbs
4.6g
Fat
0.4g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Bell pepper OK on Whole30?
Whole30-compliant. Bell pepper is a whole food compatible with Whole30 principles.
How many calories in Bell pepper?
31 kcal per 100g, or 37 kcal per 1 medium (119g).