Is Beef jerky Plant-based-friendly?
Verdict
Not plant-based — processed
Beef jerky is processed. WFPB excludes refined and processed foods.
Per 1 oz (28g)
Calories
115 kcal
Protein
9.2g
Carbs
3.1g
Net Carbs
3.1g
Fat
7.3g
CalPilot
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Why this matters for Plant-based
Whole-foods is the operative phrase — minimally processed plants only.
Better choices on Plant-based
FAQ
Is Beef jerky OK on Plant-based?
Not plant-based — processed. Beef jerky is processed. WFPB excludes refined and processed foods.
How many calories in Beef jerky?
410 kcal per 100g, or 115 kcal per 1 oz (28g).
What can I eat instead of Beef jerky on Plant-based?
Try Blueberries, Apple, Oatmeal (cooked) — Plant-based-compatible alternatives in the same category.