鸡胸肉适合弹性素食吗？
结论
Flexitarian-friendly
鸡胸肉 fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
每1 块中等鸡胸 (174g)
卡路里
287 千卡
蛋白质
53.9g
碳水
0g
净碳水
0g
脂肪
6.3g
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为什么这对弹性素食很重要
No food groups are eliminated; the goal is plant-leaning over plant-strict.
常见问题
弹性素食期间能吃鸡胸肉吗？
Flexitarian-friendly. 鸡胸肉 fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
鸡胸肉有多少卡路里？
每100克165千卡，每1 块中等鸡胸（174克）287千卡。