AskCalories
Get the app

🥣 breakfast

GLP-1 protein yogurt bowl

A smaller, protein-forward bowl for days when appetite is low but protein still matters. Easy to portion, easy to log, and flexible enough for breakfast or a light dinner.

  • high-protein
  • glp-1
  • breakfast
  • no-cook
  • vegetarian

Per serving

310 kcal

Total time

4 min

Servings

1

Difficulty

easy

Protein

34g

Carbs

25g

Fat

8g

AskCalories

Track meals with editable AI estimates

Use a photo, type what you ate, or dictate into chat. Review the estimated portions, calories, protein, carbs, fat, and fiber before saving.

Download on App Store Get it on Google Play

Ingredients

  • Nonfat Greek yogurt 3/4 cup
  • Vanilla whey protein 1/2 scoop
  • Blueberries 1/3 cup
  • Chia seeds 1 tbsp
  • Sliced almonds 1 tbsp
  • Cinnamon pinch

Steps

  1. 1 Stir whey protein into Greek yogurt until smooth.
  2. 2 Top with blueberries, chia seeds, almonds, and cinnamon.
  3. 3 Let sit 3 minutes if you want the chia to soften before eating.

Tips

If appetite is very low, split into two smaller servings. AskCalories can log half now and half later from the saved recipe.

Related