Is Zucchini Zone-friendly?
Verdict
Zone-compatible
Zucchini can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 medium (196g)
Calories
33 kcal
Protein
2.4g
Carbs
6.1g
Net Carbs
6.1g
Fat
0.6g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Zucchini OK on Zone?
Zone-compatible. Zucchini can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Zucchini?
17 kcal per 100g, or 33 kcal per 1 medium (196g).