Is Zucchini MIND-friendly?
Verdict
MIND-compatible
Zucchini fits the MIND diet pattern broadly.
Per 1 medium (196g)
Calories
33 kcal
Protein
2.4g
Carbs
6.1g
Net Carbs
6.1g
Fat
0.6g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Zucchini OK on MIND?
MIND-compatible. Zucchini fits the MIND diet pattern broadly.
How many calories in Zucchini?
17 kcal per 100g, or 33 kcal per 1 medium (196g).