Is Red wine Zone-friendly?
Verdict
Zone-compatible
Red wine can fit Zone's 40/30/30 macro split when portioned correctly.
Per 5 oz glass (148g)
Calories
126 kcal
Protein
0.1g
Carbs
3.8g
Net Carbs
3.8g
Fat
0g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Red wine OK on Zone?
Zone-compatible. Red wine can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Red wine?
85 kcal per 100g, or 126 kcal per 5 oz glass (148g).