Is Red wine High-protein-friendly?
Verdict
Flexitarian-friendly
Red wine fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 5 oz glass (148g)
Calories
126 kcal
Protein
0.1g
Carbs
3.8g
Net Carbs
3.8g
Fat
0g
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Why this matters for High-protein
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Red wine OK on High-protein?
Flexitarian-friendly. Red wine fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Red wine?
85 kcal per 100g, or 126 kcal per 5 oz glass (148g).