Is Waffles (plain) MIND-friendly?
Verdict
MIND-compatible
Waffles (plain) fits the MIND diet pattern broadly.
Per 1 round (75g)
Calories
218 kcal
Protein
5.9g
Carbs
24.8g
Net Carbs
24.8g
Fat
10.5g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Waffles (plain) OK on MIND?
MIND-compatible. Waffles (plain) fits the MIND diet pattern broadly.
How many calories in Waffles (plain)?
291 kcal per 100g, or 218 kcal per 1 round (75g).