Is Waffles (plain) High-protein-friendly?
Verdict
Flexitarian-friendly
Waffles (plain) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 round (75g)
Calories
218 kcal
Protein
5.9g
Carbs
24.8g
Net Carbs
24.8g
Fat
10.5g
CalPilot
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Why this matters for High-protein
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Waffles (plain) OK on High-protein?
Flexitarian-friendly. Waffles (plain) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Waffles (plain)?
291 kcal per 100g, or 218 kcal per 1 round (75g).