Is Canned tuna (in water) Plant-based-friendly?
Verdict
Not plant-based — animal product
Canned tuna (in water) is an animal product. Plant-based excludes all animal-derived foods.
Per 1 can (5 oz) (142g)
Calories
165 kcal
Protein
36.9g
Carbs
0g
Net Carbs
0g
Fat
1.4g
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Why this matters for Plant-based
Whole-foods plant-based is the dietary intervention with strongest evidence for cardiovascular reversal.
Better choices on Plant-based
FAQ
Is Canned tuna (in water) OK on Plant-based?
Not plant-based — animal product. Canned tuna (in water) is an animal product. Plant-based excludes all animal-derived foods.
How many calories in Canned tuna (in water)?
116 kcal per 100g, or 165 kcal per 1 can (5 oz) (142g).
What can I eat instead of Canned tuna (in water) on Plant-based?
Try Lentils (cooked), Tofu (firm), Tempeh, Almond milk (unsweetened) — Plant-based-compatible alternatives in the same category.