Is Trail mix (with M&Ms) GLP-1-friendly-friendly?
Verdict
Flexitarian-friendly
Trail mix (with M&Ms) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 oz (28g)
Calories
129 kcal
Protein
3.9g
Carbs
12.6g
Net Carbs
12.6g
Fat
8.1g
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Why this matters for GLP-1-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Trail mix (with M&Ms) OK on GLP-1-friendly?
Flexitarian-friendly. Trail mix (with M&Ms) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Trail mix (with M&Ms)?
462 kcal per 100g, or 129 kcal per 1 oz (28g).