Is Tortilla chips Zone-friendly?
Verdict
Zone-compatible
Tortilla chips can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 oz (~10 chips) (28g)
Calories
137 kcal
Protein
1.7g
Carbs
17.6g
Net Carbs
17.6g
Fat
6.7g
CalPilot
Auto-track Tortilla chips on Zone
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Tortilla chips OK on Zone?
Zone-compatible. Tortilla chips can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Tortilla chips?
489 kcal per 100g, or 137 kcal per 1 oz (~10 chips) (28g).