Is Tomato Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Tomato fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 medium (123g)
Calories
22 kcal
Protein
1.1g
Carbs
4.8g
Net Carbs
3.3g
Fat
0.2g
CalPilot
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Tomato OK on Mediterranean (strict)?
Mediterranean-friendly. Tomato fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Tomato?
18 kcal per 100g, or 22 kcal per 1 medium (123g).