Is Tilapia Nordic-friendly?
Verdict
Mediterranean-friendly
Tilapia fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 4 oz fillet (113g)
Calories
108 kcal
Protein
22.6g
Carbs
0g
Net Carbs
0g
Fat
2.3g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Tilapia OK on Nordic?
Mediterranean-friendly. Tilapia fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Tilapia?
96 kcal per 100g, or 108 kcal per 4 oz fillet (113g).