Is Tahini (sesame paste) Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Tahini (sesame paste) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 tbsp (15g)
Calories
89 kcal
Protein
2.5g
Carbs
3.1g
Net Carbs
1.8g
Fat
8.1g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Tahini (sesame paste) OK on Mediterranean (strict)?
Mediterranean-friendly. Tahini (sesame paste) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Tahini (sesame paste)?
595 kcal per 100g, or 89 kcal per 1 tbsp (15g).